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New Year, New Approach: Tips for Coping with Mental Health and Seasonal Changes

The winter months are upon us– shorter, colder days, lack of sunshine and ongoing stress from the holidays and COVID-19. This free workshop will focus on seasonal affective disorder (SAD) and prolonged stress. Find out how you can manage SAD and other mental health stressors before catching the winter blues. 

Featured speakers include:
Abra Kelson, LICSW, OSW-C
Caitlyn Graves, LSWA-IC


Click on the link below to register:

Click Here for Covid-19 Information