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YOGA RECOVERY

FREE Online Yoga

Please join Seleta Arroyo, a 10 year breast cancer survivor and AFPA Certified Yoga Fitness Instructor, for virtual yoga. This program is great for beginners!

 

 

Learn relaxation and specific yoga poses for strength and flexibility. Once you’ve gotten the go-ahead from your doctor for gentle stretching, join us from the comfort of your own home. No experience necessary, we will meet you where you’re at!

 

Yoga Recovery Week 1

Yoga Recovery Week 2

Yoga Recovery Week 3

Yoga Recovery Week 4

For more video’s by Seleta please visit her YouTube Channel.

 

 

*This is a FREE program, please contact: Abra Kelson at (253) 200-3164 or akelson@nwmsonline.com with any questions*

HEALTH ALERT! For the safety of our patients and staff only patients will be allowed into our clinics and everyone MUST wear a mask. See additional information regarding the Coronavirus (COVID-19).