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Cancer Support Community

 


 

 

 

CSC at NWMS Town Hall

Tuesday, June 16th, 2020, 2:00 pm-3:00 pm

Mental Health and Emotional Wellbeing Amidst COVID-19

Strategies for Coping and Self-Care

Join Zoom Meeting
https://zoom.us/j/91213172047?pwd=SzNZWlFURmlEVmN2TjMwRkNLOGFFdz09

Meeting ID: 912 1317 2047
Password: 202880
One tap mobile
+12532158782,,91213172047#,,1#,202880# US (Tacoma)

May Town Hall slide-deck  will be available shortly. Thank you for your patience!

 


YOGA RECOVERY

 

FREE Online Yoga

Please join Seleta Arroyo, a 10 year breast cancer survivor and AFPA Certified Yoga Fitness Instructor, for virtual yoga. This program is great for beginners! 

 

 

Learn relaxation and specific yoga poses for strength and flexibility. Once you’ve gotten the go-ahead from your doctor for gentle stretching, join us from the comfort of your own home. No experience necessary, we will meet you where you’re at!

 

Yoga Recovery Week 1

Yoga Recovery Week 2

Yoga Recovery Week 3

 

Yoga Recovery Week 4

For more video’s by Seleta please visit her YouTube Channel by clicking Here

 

 

 

 

 

 

 

 

 

 

 

*This is a FREE program, please contact: Abra Kelson at (253) 200-3164 or akelson@nwmsonline.com with any questions*