CSC at NWMS Town Hall
Tuesday, June 16th, 2020, 2:00 pm-3:00 pm
Mental Health and Emotional Wellbeing Amidst COVID-19
Strategies for Coping and Self-Care
Join Zoom Meeting
Meeting ID: 912 1317 2047
One tap mobile
+12532158782,,91213172047#,,1#,202880# US (Tacoma)
May Town Hall slide-deck will be available shortly. Thank you for your patience!
FREE Online Yoga
Please join Seleta Arroyo, a 10 year breast cancer survivor and AFPA Certified Yoga Fitness Instructor, for virtual yoga. This program is great for beginners!
Learn relaxation and specific yoga poses for strength and flexibility. Once you’ve gotten the go-ahead from your doctor for gentle stretching, join us from the comfort of your own home. No experience necessary, we will meet you where you’re at!
Yoga Recovery Week 1
Yoga Recovery Week 2
Yoga Recovery Week 3
Yoga Recovery Week 4
For more video’s by Seleta please visit her YouTube Channel by clicking Here
*This is a FREE program, please contact: Abra Kelson at (253) 200-3164 or firstname.lastname@example.org with any questions*